Wellness isn’t just about taking care of what’s on the outside, but maintaining what’s on the inside, too —namely our mental health. So while planning your next group exercise session, build muscle and a strong mind by considering these tips:
The benefits of volunteerism do not stop at the company or nonprofit receiving the good deed. A number of studies show that older adults gain many personal advantages when committing themselves to acts of kindness.
When winter isn’t wonderful anymore, seniors should shake these falsehoods and fight back with treatment and a few helpful seasonal tips to stand up to Seasonal Affective Disorder.