Join us at Morning Pointe of Russell Thursday, Sept. 29, at 6 p.m., as Carla Guthrie, Morning Pointe Alzheimer’s Specialist and Best Friends™ Master Trainer, and Jill Lewis, LMT, with the YMCA, offer self-care advice for caregivers.

Carla will emphasize the importance of caring for yourself while caring for a loved one with dementia. Jill will share simple exercises and other tips for relieving stress.

Morning Pointe of Russell is located at 1000 Addington Drive in Russell (KY).

Seating is limited. Call (606) 833-1120 for more information.