Extra Precautions for Older Adults During Extreme Temperatures
With much of the Southeast under a heat advisory, now is a good time to take extra steps to stay cool, hydrated, and safe. While high temperatures can be uncomfortable for everyone, older adults are at a greater risk for heat-related illnesses because the body’s ability to regulate temperature changes with age.
A few simple precautions can make a big difference.
Stay Hydrated
Even if you don’t feel thirsty, drink water throughout the day.
- Sip water regularly.
- Limit beverages with excessive caffeine or alcohol, which can contribute to dehydration.
- If your physician has placed you on fluid restrictions, follow their guidance.
Keep Your Home Cool
Air conditioning is one of the best protections against extreme heat.
- Set your thermostat to a comfortable temperature.
- Close blinds or curtains during the hottest part of the day.
- Use fans to help circulate air, but remember that fans alone may not be enough during extreme heat.
Dress for the Weather
Choose clothing that helps your body stay cool.
- Wear lightweight, loose-fitting, light-colored clothing.
- Choose breathable fabrics when possible.
- Wear a wide-brimmed hat if spending time outdoors.
Avoid the Hottest Hours
Try to limit outdoor activities between late morning and early evening when temperatures are at their highest.
- Schedule errands earlier in the morning or later in the evening.
- Take frequent breaks in shaded or air-conditioned areas.
- Avoid strenuous activity during peak heat.
Watch for Signs of Heat-Related Illness
Know when your body may be struggling with the heat.
Be alert for:
- Dizziness or lightheadedness
- Headache
- Muscle cramps
- Nausea
- Unusual fatigue or weakness
- Confusion or changes in alertness
If symptoms become severe or someone shows signs of heat stroke—such as confusion, loss of consciousness, or a very high body temperature—seek emergency medical care immediately.
Check In on Loved Ones
A quick phone call or visit can make all the difference.
If you have an older family member, friend, or neighbor, take a few moments to make sure they are staying cool, drinking enough fluids, and have access to air conditioning.
How Morning Pointe Helps Residents Stay Safe
Morning Pointe Senior Living communities take extra steps to help residents stay comfortable during periods of extreme heat.
- Hydration is encouraged. Regular hydration stations, refreshing beverages, and fun drink socials help residents stay hydrated throughout the day.
- Outdoor activities are planned wisely. Trips and outings are scheduled during cooler parts of the day, with shade, seating, weather conditions, and water always taken into consideration.
- Sun safety is a priority. Associates encourage sunscreen, lightweight clothing, hats, and other simple precautions when spending time outdoors.
- Wellness checks are ongoing. Nursing and caregiving teams regularly check on residents and monitor for signs of heat-related concerns, providing additional support as needed.
Stay Safe This Summer
Hot weather is a part of summer across the Southeast, but with a little planning and awareness, everyone can enjoy the season more safely. Taking simple precautions now can help prevent serious heat-related illnesses and keep you and your loved ones healthy during periods of extreme heat.
